About this Course

Seaweeds are a true superfood that have been a key component in coastal people’s diet since at least 12,000 BCE. Bringing seaweed into our daily lives is advantageous to our well being for many reasons. Come learn about some of the phenomenal nutritive and medicinal benefits of these water world wonders! In this class we will look at the unique properties of the three categories of macro algae; reds, browns, and greens. Our main focus will be on local seaweeds and how to incorporate them into your daily regime. We will also discuss a variety of other traditional uses for seaweeds, some easy recipes to prepare, and how they can help regenerate the planet.